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GUEST POST: Tips For Breaking Tension In Self-Isolating Households

If you’re one of the many households that is still operating on a safer-at-home philosophy, you’re not alone. Many of us are still concerned about the state of things, and especially given that a second wave of infection is expected. Unfortunately, although we know we are doing what’s best for our families, being constantly at home with your loved ones is the quickest path to frustration. Here are some great tips to relieve the stress and strain of self-isolation.

Change Your Diet, Change Your Life

First things first, it’s time to evaluate your diet. With stores continuing to be out of stock of many essentials, some of us have changed the way we eat, and not for the best. But now is the time to pay close attention to what you put into your body. Consider, for example, going keto. If you’re low on energy, cutting the carbs let’s your body use fat as fuel, meaning there is a bit more pep in your step. And with more energy comes a better mood. Keto can also reduce depression and leave you sleeping soundly.

Social Distancing Doesn’t Mean Cooped Up

One of the saddest misconceptions about social isolation is that it means being holed up in your home with no sunlight. This is actually one of the worst things you could do. And although many outdoor recreation areas remain closed, there are lots of places, including private trials, country roads, and even your local mall parking lot, where you can do things like run, ride bikes, and take a hike. Advanced Neurotherapy further explains that being outside gives you access to fresh air and promotes brain health. Spending time in the sun will help improve your concentration and, perhaps most importantly, reduce stress.

Now Is The Time To Focus On Fitness

While getting outside promotes physical activity, you’ll also want to pay close attention to your fitness routine at home. After all, you probably don’t want to go out on your bike in rain or oppressive heat. If you’re feeling the strain, try developing a new workout regime. Look for ways to get motivated, such as exercising with your family, and then plan to build a home gym that promotes your activities of choice. Garage Gym Reviews offers advice on how to set up the perfect fitness area, even if you have a small space and an even smaller budget.

Cool, Calm, and Collected

In addition to eating well, going outside, and engaging in routine physical activity, you can relieve stress with herbal medicine and other natural remedies. The Cut suggests things like passionflower and chamomile. Each of these has a calming effect and can help soothe your nerves on a bad day.

You may also consider sipping on a CBD-infused beverage. Keep in mind that, despite coming from the cannabis plant, CBD won’t get you high, but it can have calming effects. Look for a recommended CBD drink that’s within your budget, contains a comfortable amount of the chemical, and tastes good enough that you want to consume it.

Unfortunately, the second half of 2020 is shaping up to be just as much of a roller coaster ride as the first. But, that does not mean that you have to let the trials and tribulations of the year get you down. There are many ways to keep the peace in self-isolating households, including eating well and exercising. And the best part is that these new habits will enhance your quality of life now and once you’re ready to rejoin society. (Image via Pexels)

About the Author:

Emma Grace Brown lives her life by her rules; and it works! When she’s not snuggling puppies, Emma promotes female empowerment through her website. Her mission is to help those who live with self-doubt to realize they don’t have to mold themselves to conventionality. 

GUEST POST: How to Adapt to Major Life Changes During the Pandemic

Photo via Pexels

The coronavirus pandemic has forced many of us to deal with some pretty major life changes. We’ve had to adapt to remote work, learn to homeschool our children, get comfortable exercising outside of the gym, and find ways to fill our free time without leaving the house. By now, we’ve all settled into a new normal. While many states are starting to reopen, many of these changes are bound to stick around. Here are some tips to help you navigate pandemic challenges and cope with the changes in your own life.

Consider a Career Change

If the shutdown affected your ability to work, this could be a great opportunity to make a career change! There are all kinds of fun and fulfilling jobs you can do from home, whether you want to try freelancing or build your very own business. If you’re interested in becoming a freelancer, think about the type of work you would enjoy the most. You can offer nearly any service on a freelance basis, including web design, accounting, writing, translation, and admin support. Use job boards to browse freelance job categories and find the right choice for your remote career!

Maintain a Routine

A good routine is vital to success for anyone working from home. Not only will your routine help you stay on task and avoid household distractions, but it can also ground you to a kind of consistency during this time of unpredictable change. Start by developing a solid morning routine that will get you excited about waking up. Have a cup of coffee on the balcony, take your dog for a walk, or read a book. When you feel ready to start your day, jump into a work routine with scheduled breaks so you can avoid burnout. Finally, maintain a relaxing evening routine that can help you wind down and put those nagging thoughts to bed before your head hits the pillow.

Pick Up a New Hobby

Although lockdown restrictions are loosening, you may still be hesitant to return to all your old hobbies and pastimes. Ensure your days are still full of fulfilling and meaningful activities! Play around with some new hobbies until you find something that you can get really passionate about. Pick up a new instrument, learn another language, try baking bread, play around with crafts, or plant a garden in your backyard. Do something that makes you feel productive every day!

Keep Your Body Healthy

Maintaining your health is more important than ever right now, and not just so you can avoid illness. Long days spent in lockdown are bound to wreak havoc on your overall well being, especially if you’ve let your exercise routine slip or you’ve been snacking on all those tempting treats in the pantry. Keep your health in top shape so you have the energy you need to cope with the changes happening in your life right now. To enjoy optimal physical health, you need to focus on three main things—nutrition, exercise, and sleep. These three pillars support each other, so don’t neglect any one of them!

Protect Your Mental Health

The coronavirus pandemic may have caused you to lose the sense of control that you previously had over your life. As a result, you may be feeling anxious, sad, or even scared. This is completely normal, and many of us are going through the same emotions. Whether you’re worried that someone you love will get sick or you’re concerned about losing your job, these stressors can slowly chip away at your mental well-being.

Verywell Mind recommends keeping your mental health strong and resilient by taking good care of your body, developing healthy stress-reduction strategies, and maintaining your contact with supportive friends and family. It may also be a good idea to limit your exposure to negative news and sensational social media content that can only exacerbate your worries.

Humans are creatures of habit. This is why we hold onto the familiar and are resistant to change—especially when the outcome is wrought with uncertainty. Overcoming the numerous challenges brought on by the coronavirus pandemic likely means leaving your comfort zone, and you’ll come out of this a stronger person because of it!

About the author: Jennifer Scott is a single mom who writes about the ups and downs of her mental illness on SpiritFinder.org  The blog serves as both a source of information for people with mental illness and a forum where those living with anxiety and depression can come together to discuss their experiences.

GUEST POST: Type 1 Diabetes: Diet, Eating, & Physical Activity

It’s no secret to anyone living with diabetes: diet is key to managing your symptoms. This is true for everyone, from patients living active lifestyles with type 1 diabetes, to seniors who rely on long-term care.

Have you ever wondered why doctors place so much emphasis on diet for diabetic patients? Do you know how diet affects your insulin levels? If you’re curious about cutting-edge research on the link between diet and living a healthy life with diabetes, read on! Continue reading “GUEST POST: Type 1 Diabetes: Diet, Eating, & Physical Activity”

GUEST POST: #NoOrdinaryLifestyle: What Is Ikigai, and How Can It Impact Our Lives?

Though we all have unique motivators and interests, there is a common theme throughout humanity of finding our purpose, love and motivation. The concept of wanting to find our purpose in life spans ages, races and genders, tying us all together through our search for meaning in our lives.

In Japan, the concept of searching for your life’s purpose is called Ikigai (pronounced EE-key-guy). There isn’t a direct English translation for this concept, but it roughly translates to this journey of self-discovery. Continue reading “GUEST POST: #NoOrdinaryLifestyle: What Is Ikigai, and How Can It Impact Our Lives?”

GUEST POST: How to Turn a Home Care Stint into a Career?

Right from the start- here’s the fact: the Baby Boomers are getting older, and the home care market is booming as well.

If we look at the number more closely, the home care market is going to more almost triple in five years, due to the growing number of the seniors, and a significant shortage of health workers in the US- amounting to half a million, as predicted by 2025.

Yes, the market is growing steadily, but you cannot work in that field just because it’s lucrative.

Take this seriously: not everyone can deal with the type of stress this job brings. You have to like working with people- not only patients but their families as well. Compassion and empathy have to be your top qualities.

It can also be physically challenging as well. The patients might be confused and disoriented, fearful or depressed, even aggressive. Some days you will only change bedpans. And you’ll also work shifts. Weekends and holidays included. Continue reading “GUEST POST: How to Turn a Home Care Stint into a Career?”

GIVEAWAY!!! No Ordinary Boat Show

Looking for my boat fans out there.

Do you love boats, looking for a boat or just enjoy a good boat show? If so, do you have any plans between October 25th – October 27th? If you need something to do, I have an amazing opportuinity for you to get out and enjoy some family time while exploring some of Tampa’s best.

This year, Progressive Tampa Boat show presented by West Marine will offer you two componets: in water, you’ll have the chance to see and explore over 150+ boats, while indoors over 350+. There will be over 100+ seminars occurring throughout the two days and bring your children to learn all the things about that boat life. Continue reading “GIVEAWAY!!! No Ordinary Boat Show”

Expecting parents: What your pediatrician may not tell you

Photo Credit: Prevent Needless Death

Expecting a child can feel overwhelming: There’s a lot to learn in the months before your baby arrives. Your obstetrician and pediatrician are excellent resources for caring for your baby and keeping them healthy, but they may not tell you how to keep your child safe in your home.

Parents and caregivers often think preventable tragedies won’t happen to their family, but sadly, accidents can happen to even the most attentive parents and caregivers. In 2018, 33 children in Hillsborough, Pinellas and Pasco counties died from unsafe sleep, accidental drowning or abusive head trauma (also known as shaken baby syndrome).

These deaths are 100 percent preventable. Learn and share these life-saving tips for safe sleep, water safety and safe stress relief. Continue reading “Expecting parents: What your pediatrician may not tell you”

GUEST POST: Your Diet, Your Health: How to Eat Well, Feel Better, and Save Money

Do you think eating healthy is too expensive or wonder why you should bother? A healthy diet can shrink your waistline, but weight loss isn’t the only reason to choose nutritious foods over empty calories. Just look at these mental and physical benefits of a nutritious diet:

  • Better moods and fewer mood swings.
  • Improved focus.
  • Better sleep.
  • More energy.
  • Improved athletic performance.
  • Clearer skin.
  • Reduced digestive problems.
  • A stronger immune system.
  • Lower risk of chronic lifestyle diseases like diabetes, heart disease, and cancer.

Eating well doesn’t have to break the bank, either. If you think healthy eating means shopping organic at high-end stores like Whole Foods, think again. While eating well on a tight budget might require more planning, it absolutely can be done. Don’t believe us? These six budget-friendly shopping and cooking tips will show you how. Continue reading “GUEST POST: Your Diet, Your Health: How to Eat Well, Feel Better, and Save Money”

GUEST POST: No Ordinary Guide to Moving Interstate: 5 Most Practical Tips of All Time

Moving, like having your legs waxed or cavities filled, is a task that is expected to be far from fun. However, not liking it won’t change the fact that it must happen when it needs to be done. Daunting as it may be, relocating to another state can become a lot easier and less stressful.

Resourcefulness and rational thinking can get you a long way in terms of relocating. From planning and packing to dealing with the actual move, you should be fine if you know (and follow) the five most practical moving tips of all time: Continue reading “GUEST POST: No Ordinary Guide to Moving Interstate: 5 Most Practical Tips of All Time”

Guest Post: No Ordinary Habits for Seniors: 6 Ways to Boost Your Quality of Life

(Photo via Pixabay)

Healthy Habits for Seniors: 6 Ways to Boost Your Quality of Life

Quality of life means something different to each of us. Essentially, quality of life refers to the level of comfort and satisfaction you feel about your life from your own subjective perspective. Though we tend to think quality of life declines as we get older, seniors actually report higher levels of life satisfaction than younger adults. If anything is getting in between you and your best life, take back control of your health with these simple habits. Continue reading “Guest Post: No Ordinary Habits for Seniors: 6 Ways to Boost Your Quality of Life”