GUEST POST: Your Diet, Your Health: How to Eat Well, Feel Better, and Save Money

Do you think eating healthy is too expensive or wonder why you should bother? A healthy diet can shrink your waistline, but weight loss isn’t the only reason to choose nutritious foods over empty calories. Just look at these mental and physical benefits of a nutritious diet:

  • Better moods and fewer mood swings.
  • Improved focus.
  • Better sleep.
  • More energy.
  • Improved athletic performance.
  • Clearer skin.
  • Reduced digestive problems.
  • A stronger immune system.
  • Lower risk of chronic lifestyle diseases like diabetes, heart disease, and cancer.

Eating well doesn’t have to break the bank, either. If you think healthy eating means shopping organic at high-end stores like Whole Foods, think again. While eating well on a tight budget might require more planning, it absolutely can be done. Don’t believe us? These six budget-friendly shopping and cooking tips will show you how. Continue reading “GUEST POST: Your Diet, Your Health: How to Eat Well, Feel Better, and Save Money”

Guest Post: No Ordinary Habits for Seniors: 6 Ways to Boost Your Quality of Life

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Healthy Habits for Seniors: 6 Ways to Boost Your Quality of Life

Quality of life means something different to each of us. Essentially, quality of life refers to the level of comfort and satisfaction you feel about your life from your own subjective perspective. Though we tend to think quality of life declines as we get older, seniors actually report higher levels of life satisfaction than younger adults. If anything is getting in between you and your best life, take back control of your health with these simple habits. Continue reading “Guest Post: No Ordinary Habits for Seniors: 6 Ways to Boost Your Quality of Life”

Featured on Shark Tank: FittPalooza5k and Fitness Challenge – You’ll want to Register NOW!!

I don’t know about you but I know for me, my fitness routine has been slacking a bit here lately…OK A LOT!   I have been letting life get in the way of neglecting my body.  I have tried to pencil myself in on my work calendar that I need to leave work everyday at 6:30pm  to go workout.  Well, that seems to be overlooked.  I feel like other things interfere with my “me” time.   Well now I don’t have an excuse anymore to NOT get into a routine.  I have to get ready for what’s coming… Continue reading “Featured on Shark Tank: FittPalooza5k and Fitness Challenge – You’ll want to Register NOW!!”