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GUEST POST: Tips For Breaking Tension In Self-Isolating Households

If you’re one of the many households that is still operating on a safer-at-home philosophy, you’re not alone. Many of us are still concerned about the state of things, and especially given that a second wave of infection is expected. Unfortunately, although we know we are doing what’s best for our families, being constantly at home with your loved ones is the quickest path to frustration. Here are some great tips to relieve the stress and strain of self-isolation.

Change Your Diet, Change Your Life

First things first, it’s time to evaluate your diet. With stores continuing to be out of stock of many essentials, some of us have changed the way we eat, and not for the best. But now is the time to pay close attention to what you put into your body. Consider, for example, going keto. If you’re low on energy, cutting the carbs let’s your body use fat as fuel, meaning there is a bit more pep in your step. And with more energy comes a better mood. Keto can also reduce depression and leave you sleeping soundly.

Social Distancing Doesn’t Mean Cooped Up

One of the saddest misconceptions about social isolation is that it means being holed up in your home with no sunlight. This is actually one of the worst things you could do. And although many outdoor recreation areas remain closed, there are lots of places, including private trials, country roads, and even your local mall parking lot, where you can do things like run, ride bikes, and take a hike. Advanced Neurotherapy further explains that being outside gives you access to fresh air and promotes brain health. Spending time in the sun will help improve your concentration and, perhaps most importantly, reduce stress.

Now Is The Time To Focus On Fitness

While getting outside promotes physical activity, you’ll also want to pay close attention to your fitness routine at home. After all, you probably don’t want to go out on your bike in rain or oppressive heat. If you’re feeling the strain, try developing a new workout regime. Look for ways to get motivated, such as exercising with your family, and then plan to build a home gym that promotes your activities of choice. Garage Gym Reviews offers advice on how to set up the perfect fitness area, even if you have a small space and an even smaller budget.

Cool, Calm, and Collected

In addition to eating well, going outside, and engaging in routine physical activity, you can relieve stress with herbal medicine and other natural remedies. The Cut suggests things like passionflower and chamomile. Each of these has a calming effect and can help soothe your nerves on a bad day.

You may also consider sipping on a CBD-infused beverage. Keep in mind that, despite coming from the cannabis plant, CBD won’t get you high, but it can have calming effects. Look for a recommended CBD drink that’s within your budget, contains a comfortable amount of the chemical, and tastes good enough that you want to consume it.

Unfortunately, the second half of 2020 is shaping up to be just as much of a roller coaster ride as the first. But, that does not mean that you have to let the trials and tribulations of the year get you down. There are many ways to keep the peace in self-isolating households, including eating well and exercising. And the best part is that these new habits will enhance your quality of life now and once you’re ready to rejoin society. (Image via Pexels)

About the Author:

Emma Grace Brown lives her life by her rules; and it works! When she’s not snuggling puppies, Emma promotes female empowerment through her website. Her mission is to help those who live with self-doubt to realize they don’t have to mold themselves to conventionality. 

GUEST POST: How to Adapt to Major Life Changes During the Pandemic

Photo via Pexels

The coronavirus pandemic has forced many of us to deal with some pretty major life changes. We’ve had to adapt to remote work, learn to homeschool our children, get comfortable exercising outside of the gym, and find ways to fill our free time without leaving the house. By now, we’ve all settled into a new normal. While many states are starting to reopen, many of these changes are bound to stick around. Here are some tips to help you navigate pandemic challenges and cope with the changes in your own life.

Consider a Career Change

If the shutdown affected your ability to work, this could be a great opportunity to make a career change! There are all kinds of fun and fulfilling jobs you can do from home, whether you want to try freelancing or build your very own business. If you’re interested in becoming a freelancer, think about the type of work you would enjoy the most. You can offer nearly any service on a freelance basis, including web design, accounting, writing, translation, and admin support. Use job boards to browse freelance job categories and find the right choice for your remote career!

Maintain a Routine

A good routine is vital to success for anyone working from home. Not only will your routine help you stay on task and avoid household distractions, but it can also ground you to a kind of consistency during this time of unpredictable change. Start by developing a solid morning routine that will get you excited about waking up. Have a cup of coffee on the balcony, take your dog for a walk, or read a book. When you feel ready to start your day, jump into a work routine with scheduled breaks so you can avoid burnout. Finally, maintain a relaxing evening routine that can help you wind down and put those nagging thoughts to bed before your head hits the pillow.

Pick Up a New Hobby

Although lockdown restrictions are loosening, you may still be hesitant to return to all your old hobbies and pastimes. Ensure your days are still full of fulfilling and meaningful activities! Play around with some new hobbies until you find something that you can get really passionate about. Pick up a new instrument, learn another language, try baking bread, play around with crafts, or plant a garden in your backyard. Do something that makes you feel productive every day!

Keep Your Body Healthy

Maintaining your health is more important than ever right now, and not just so you can avoid illness. Long days spent in lockdown are bound to wreak havoc on your overall well being, especially if you’ve let your exercise routine slip or you’ve been snacking on all those tempting treats in the pantry. Keep your health in top shape so you have the energy you need to cope with the changes happening in your life right now. To enjoy optimal physical health, you need to focus on three main things—nutrition, exercise, and sleep. These three pillars support each other, so don’t neglect any one of them!

Protect Your Mental Health

The coronavirus pandemic may have caused you to lose the sense of control that you previously had over your life. As a result, you may be feeling anxious, sad, or even scared. This is completely normal, and many of us are going through the same emotions. Whether you’re worried that someone you love will get sick or you’re concerned about losing your job, these stressors can slowly chip away at your mental well-being.

Verywell Mind recommends keeping your mental health strong and resilient by taking good care of your body, developing healthy stress-reduction strategies, and maintaining your contact with supportive friends and family. It may also be a good idea to limit your exposure to negative news and sensational social media content that can only exacerbate your worries.

Humans are creatures of habit. This is why we hold onto the familiar and are resistant to change—especially when the outcome is wrought with uncertainty. Overcoming the numerous challenges brought on by the coronavirus pandemic likely means leaving your comfort zone, and you’ll come out of this a stronger person because of it!

About the author: Jennifer Scott is a single mom who writes about the ups and downs of her mental illness on SpiritFinder.org  The blog serves as both a source of information for people with mental illness and a forum where those living with anxiety and depression can come together to discuss their experiences.